The Lightening Bolt! The Speed! The Cheetah! The Fastest Man in the World!
All the label is suitable only to him The bolt, yes everyone agrees! As he holds the world record since 2008 which yet never been chased.
Before knowing about the secret of Usain Bolt's success, we should know about his physical factor also. he is 1.95 m height, 94kg weight, Chest 41 inch, Waist 33inch, Biceps 15.5 and he is from Jamica.
5 SECRETS OF USAIN BOLT'S SUCCESS:
1. PRACTISE :
He spends 90 min at the Gym everyday morning for strengthening his muscles,legs.
Note: This is Gym work only not for Sprint trainning.
BreakFast: A jamaican dish containing Ackee, saltfish, yellow yam, potato and cooked banana
Lunch: Chicken breast, pasta
Dinner: Rice with peas, pork
2. PHYSICAL BODY :
Expert says, Usain bolt body structure also the biggest factors for becoming a fastest man in the world. and they found that his body structure is fully made to break the air while running. None of other sportsmen body is not made as same as like Usain. His biceps,heights, way of the hands while running,stomach. all those body parts are easily enough to break the Air in running.
Max Prokopy from University of Virginia studies the secret behind Usain Bolt speed. On his opinion, Bolt has tremendous genetic advantages which allow his feet springs off the ground with 453 kg of forces. The normal person can generate only 226 kg of force. This double spring energy is the another major reason for his unbelievable fastest speed. He can create an enormous motion with those spring like feet which is enough to break records after records.
3. DELIVERING FULL OF ENERGY :
The Fastest lightening Bolt delivers his full of energy while running. but we know all other his opponents are also delivering their full of energy while running but why Bolt special in that?
yes he is master of all othres in that area.
Experts found that, he is spreading his full energy at the last time of 2 secs in the race. In this factor, we have to know about 2 truth: for instance, if we goes behind someother man in the starting of the race, our mind always will keep motivating us to cross over that person. but initally, if we go first, our mind sometimes blink that we are going first, if we keep running like this, nobody will cross. This is the First scenario.
In the second Scenario, As bolt is not taking the lead in start of the innings, above concept working to him and his opponents. Bolt spread his full of energy at last sec of the race. but remember, If he take lead in the race, nobody can cross. If he take lead in sense, he already spread his full of his energy.
This could be the best reason why he is so unique in using his full of energy in racing.
4.AGGRESSION :
Yes! his Aggression is also one of the best mantra for his success. not only on the field. off the field also!
If we watch his interview video, he never humiliate himself or never degrading himself for any cost and not even for joke. whatever interviewer ask, he said yes! i can and he told in some interviews that i wont allow any other to beat my records! This kind of aggression is must for sportsperson, practically, we also has to have this kind of aggression in our life for sometimes.
5. COACH :
Usain Bolt has been under the total guidance of Glen Mills, who coached majority of the Jamaican sprint stars. Sprinters like Yohan Blake and Asafa Powell were also supervised by Mills. He took the Bolt job in 2004 just after Athens Olympics. He acted as a head coach of Jamaican national athlete team from 1987 to 2009. Initially, Bolt was interested to run only 100m. But, it was his coach Glen Mills who motivated him and got him on the track to run 200m and 4x100m relay. And then rest is history. Mills holds the key behind all the secrets of Usain Bolt speed.
Usain Bolt Records that yet never been breaken:
100m - 9.58sec (WR)
200m - 19.19sec (WR)
150m -14.35
400m - 45.28sec
All the label is suitable only to him The bolt, yes everyone agrees! As he holds the world record since 2008 which yet never been chased.
Before knowing about the secret of Usain Bolt's success, we should know about his physical factor also. he is 1.95 m height, 94kg weight, Chest 41 inch, Waist 33inch, Biceps 15.5 and he is from Jamica.
5 SECRETS OF USAIN BOLT'S SUCCESS:
1. PRACTISE :
He spends 90 min at the Gym everyday morning for strengthening his muscles,legs.
Note: This is Gym work only not for Sprint trainning.
BreakFast: A jamaican dish containing Ackee, saltfish, yellow yam, potato and cooked banana
Lunch: Chicken breast, pasta
Dinner: Rice with peas, pork
2. PHYSICAL BODY :
Expert says, Usain bolt body structure also the biggest factors for becoming a fastest man in the world. and they found that his body structure is fully made to break the air while running. None of other sportsmen body is not made as same as like Usain. His biceps,heights, way of the hands while running,stomach. all those body parts are easily enough to break the Air in running.
Max Prokopy from University of Virginia studies the secret behind Usain Bolt speed. On his opinion, Bolt has tremendous genetic advantages which allow his feet springs off the ground with 453 kg of forces. The normal person can generate only 226 kg of force. This double spring energy is the another major reason for his unbelievable fastest speed. He can create an enormous motion with those spring like feet which is enough to break records after records.
3. DELIVERING FULL OF ENERGY :
The Fastest lightening Bolt delivers his full of energy while running. but we know all other his opponents are also delivering their full of energy while running but why Bolt special in that?
yes he is master of all othres in that area.
Experts found that, he is spreading his full energy at the last time of 2 secs in the race. In this factor, we have to know about 2 truth: for instance, if we goes behind someother man in the starting of the race, our mind always will keep motivating us to cross over that person. but initally, if we go first, our mind sometimes blink that we are going first, if we keep running like this, nobody will cross. This is the First scenario.
In the second Scenario, As bolt is not taking the lead in start of the innings, above concept working to him and his opponents. Bolt spread his full of energy at last sec of the race. but remember, If he take lead in the race, nobody can cross. If he take lead in sense, he already spread his full of his energy.
This could be the best reason why he is so unique in using his full of energy in racing.
4.AGGRESSION :
Yes! his Aggression is also one of the best mantra for his success. not only on the field. off the field also!
If we watch his interview video, he never humiliate himself or never degrading himself for any cost and not even for joke. whatever interviewer ask, he said yes! i can and he told in some interviews that i wont allow any other to beat my records! This kind of aggression is must for sportsperson, practically, we also has to have this kind of aggression in our life for sometimes.
5. COACH :
Usain Bolt has been under the total guidance of Glen Mills, who coached majority of the Jamaican sprint stars. Sprinters like Yohan Blake and Asafa Powell were also supervised by Mills. He took the Bolt job in 2004 just after Athens Olympics. He acted as a head coach of Jamaican national athlete team from 1987 to 2009. Initially, Bolt was interested to run only 100m. But, it was his coach Glen Mills who motivated him and got him on the track to run 200m and 4x100m relay. And then rest is history. Mills holds the key behind all the secrets of Usain Bolt speed.
Usain Bolt Records that yet never been breaken:
100m - 9.58sec (WR)
200m - 19.19sec (WR)
150m -14.35
400m - 45.28sec
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